I was able to replace these with keto-friendly alternatives, like cauliflower or zucchini noodles, for myself, but doing this required planning and spending extra time in the kitchen. While HelloFresh does offer some lower-carb options, many of its meals feature rice, potatoes, or pasta. The service offers a variety of meals that may align with your personal dietary needs but leaves it up to you to decide whether each recipe is a good fit.Īdditionally, HelloFresh is not ideal if you’re strictly following a vegan, paleo, or keto diet, because many of the recipe options don’t meet the requirements of these diets.įor instance, I generally follow a low carb or keto diet.

With the exception of vegetarian, pescatarian, and reduced-calorie diets, HelloFresh does not cater to specialized diets. HelloFresh also discloses allergens, including gluten, but does not currently offer dedicated gluten-free or allergen-free menus. You can choose from the full menu of 40+ options each week.įor example, if you’re on the Fit & Wholesome meal plan but see a Family Friendly dish you’d like to try, you can easily swap out a meal to include that recipe in your shipment.

HelloFresh also offers a HelloCustom option on several meals, allowing you to swap out sides or proteins for one you prefer more.įor example, the Golden Chicken Schnitzel meal allows you to choose potatoes or broccoli, and the Hoisin Honey dish allows you to choose shrimp or chicken.Īdditionally, you aren’t limited to only the meals offered in your chosen meal plan. Within each of these categories, there’s also a bit of room for customization, such as choosing to avoid beef, pork, or seafood. Pescatarian: meals featuring seafood but not red meat or poultry.Quick and Easy: meals that can be cooked in 30 minutes or less.Fit & Wholesome: meals that have around 650 calories or less per serving.Family Friendly: quick, easy-to-prepare, kid-approved options.Veggie: plant-based meals that are vegetarian but not necessarily vegan.Meat & Veggies: a variety of meals that include meat and vegetables.HelloFresh offers six meal plans to choose from:

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